My Secret Sauce is not the new fad diet or a boring approach to health or an unsustainable way to live.
My Secret Sauce evolved by merging my expertise in Medical Nutrition Therapy (MNT) with my training in Functional Nutrition.
My approach embraces your uniqueness as an individual, increases your awareness and presents customized strategies that prioritize what matters most to you so you can thrive.
Create an easy daily routine that fits your lifestyle
Establish healthy eating habits centered around your preferences and needs
Facilitate lifestyle changes that benefit your physical, emotional and spiritual health
Guide you into gradual behavior modification to reach your goals
Incorporate various types of movement into your routine
Improved health outcomes using Medical Nutrition Therapy (MNT) by a Registered Dietitian Nutritionist (RDN) have been published in the areas of diabetes, hypertension, disorders of lipid metabolism, chronic kidney disease and unintended weight loss in older adults.
MNT improves conditions such as diabetes, obesity, heart disease and kidney disease.
For every 2.2 pound weight loss, the risk of type 2 diabetes is reduced by 13%.
MNT can be a cost-effective intervention, leading to reduced healthcare costs by potentially reducing the need for medication or other interventions.
Lower your A1C, LDL, blood pressure?
Improve your digestion?
Improve your sleep?
Improve your mood?
Improve your memory and concentration?
Improve your gut health?
Reduce inflammation?
Reduce your food cravings?
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